Build strength, clarity, and purpose with actionable tips, drills, and mindset frameworks you can start using today.
Time Under Tension is a framework for building mental and physical resilience in a world that demands more than ever. This isn’t a call to grind harder. It’s a system that helps you adapt, recover and grow stronger each time life turns up the heat. If you’re tired of merely coping, this is your next step.
Who It’s For:
Time Under Tension is a framework for building mental and physical resilience in a world that demands more than ever. This isn’t a call to grind harder. It’s a system that helps you adapt, recover and grow stronger each time life turns up the heat. If you’re tired of merely coping, this is your next step.
Burnout and distraction are at record highs. Notifications never stop, and the line between work and life has blurred. Waiting for things to get “easier” isn’t an option – your resilience muscle needs training today. Time Under Tension gives you the tools to handle the weight without breaking and to turn every setback into a chance to grow.
From Overwhelmed to Empowered
Build mental and physical durability so you bounce back quickly.
Strip away distractions so you can make faster, better decisions.
Align your energy and actions with what matters most.
This book was born from lived experience – from loss, redundancy and reinvention to working with leaders, athletes and clinicians. Every tool comes from real‑world pressure tests in boardrooms, battlefields and hospital wards. We’re here to prove resilience is a skill you can build, not a trait you’re born with.
Ready to start training? Join the early access list to get updates, sneak peeks and a first‑chapter preview before anyone else. You’ll also receive a free resilience quiz to gauge where you are now.
This is your moment to rise.
